Find your inner potential and gain a feeling of wellbeing again. Bring balance and clarity to your life by saying yes to a Sun Spirit Yoga experience.
Experience Tibetan Sound Bowls 🏺
Applying ancient Tibetan techniques, sound healing is a transformative practice that works on a vibrational level to assist to align your body mind and spirit. I personally chose each bowl from merchants in Kathmandu Nepal, and Dharamshala and Rishikesh in India. Each bowl is specifically aligned to the healing frequency of an individual chakra, each session is designed to align with all chakras.
Experience Meditation and learn different techniques ❅
Join a meditation session to calm your mind, increase self-awareness and a deeper connection to oneself. I teach a range of meditation techniques and various mantras, breathing techniques and symbolic hand gestures known as mudra's.
Experience Yoga and learn breathwork techniques🧘♀️
My yoga sessions teach the fundamentals of yoga postures and will give you confidence to learn how to move through each posture in a way that is suitable to your body. Classes include breathwork sessions that teach you how to align the breath with movement and awareness with the mind.
Experiences
Experiences & Sessions
Yoga & Breathwork 1:1
& Group Sessions
Group sessions are available - contact for upcoming sessions and Northern Beaches locations
I am also available for Corporate Events or private group events such as a pre wedding celebration - Hen's party.
Tibetan Sound Bowls Full Moon Healing Session
1:1 and group sessions available - contact for upcoming sessions and Northern Beaches locations
Retreats & Destinations
Coming in 2025 - if travelling to fabulous destinations for yoga, spirituality & sunshine are your thing click on contact me and I shall keep you updated.
Meditation - Guided Meditation
Sunrise meditation at the beach - held fortnightly at a local beach (Dee Why or Narrabeen), recommencing mid November. Contact for details.
Client Reviews
"I've had the pleasure of attending Lisa's classes, and I can honestly say she is an incredible teacher. She is extremely knowledgeable and has a deep understanding of yoga, breathwork, and sound bowl healing. Each class is thoughtfully structured and her guidance makes it easy to follow. The sound bowl healing she offers is transformative.
The energy and light she brings to each session is both peaceful and grounding.
Monique - Manly
"Lisa creates a beautiful balance of peace in her meditation as we watch the sunrise using a variety of different relaxing and focused techniques. Each week takes you on a journey. I come away feel re-energised. From time you arrive, you feel welcome and a part of the group. Highly recommend Lisa's meditations". 🧘♀️
Kathleen - Narrabeen
"I have been fortunate enough to have two sound bowl healing sessions with Lisa recently. I am having a health journey that involves a lot of medical intervention and the sessions that Lisa did for me were truly restorative and healing".
Michelle - Manly Vale
"I started new to yoga with Lisa and enjoy the pace of moving through each transition of pose. Improving each week. I feel stronger and more flexible. Very empowering. Take the classes, it's so enjoyable to learn in this environment".
Kathleen
My life experience includes many years of learning, evolving, and ensuring a high level of personal achievement whilst seeking to maintain harmony and balance in all aspects of my life.
Yet my journey encountered hurdles I didn’t expect, and the beauty of the unexpected being, I have realised my place in the world of wellness and healing and sharing my experience to help others.
Whilst I could be considered newer to the professional side of wellness, I bring a wealth of real-life understanding, empathy, and insight to the industry, I infuse each session with the lessons I’ve learned from my own path of healing and self-discovery.
Along with qualifications in Business, Compliance and Marriage Celebrancy my health and wellbeing qualifications include:
200hr Yoga Teacher Training
Level 3 Sound Healing
Certificate III & Certificate IV Fitness
I am located on the beautiful Northern Beaches NSW. I am also available to do events in the Hunter Valley NSW.
Please tell me more about Lisa...
Take a breath & message me
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0414 894 487